Halley Body Slimming Clinic|Blog

EN │中文 │日本語

WhatsApp

Articles

A person experiencing trouble sleeping
Weight Management

Can Stress Cause Weight Gain?

Understand how stress can cause weight gain through hormonal imbalances, emotional eating, and poor sleep. This article discusses how chronic stress affects your metabolism and appetite, making it harder to maintain or lose weight. We also offer practical advice on stress management and provide recommendations on professional support such as weight loss programmes and fat reduction treatments to achieve sustainable results.

Read More »
February 24, 2025
A woman doing a neck massage
Fat Reduction

How to Get Rid of Neck Flab

Neck flab can be frustrating, especially when lifestyle changes don’t provide noticeable results. Fortunately, there are non-invasive options available, such as fat-reduction treatments and skin-firming procedures. In this article, explore how these methods can target stubborn fat and tighten loose skin, helping you achieve a more sculpted neck and jawline without the risks of surgery.

Read More »
February 24, 2025
Weighing scale and measuring tape
Weight Management

How to Maintain Your Weight Loss After Treatment

Maintaining weight loss after treatment requires consistent effort and commitment. This article covers key strategies such as setting clear goals, adopting balanced eating habits, and incorporating regular exercise into your routine. Learn how to track progress effectively, overcome setbacks, and stay motivated. With the right approach, you can continue your journey towards long-term weight maintenance.

Read More »
February 21, 2025
Woman self embracing indicating body confidence
Weight Management

A Guide to Empowering Body Confidence

This guide explores the importance of body confidence in shaping personal well-being, offering insights into the psychological impact of body image. Learn how to take actionable steps toward embracing a positive self-image, including practical tips for weight management, fat reduction treatment, healthy lifestyle changes, and mindset shifts that can empower you to build lasting body confidence.

Read More »
January 30, 2025
Woman in jeans squeezing her skinny fat
Uncategorized

Are You Skinny Fat? Recognising the Signs and How to Transform Your Body

Discover what it means to have a “skinny fat” body composition, understand the causes, associated health risks, and signs to look out for, and learn how to transform your body through practical lifestyle changes. Explore how targeted exercises, balanced nutrition, and professional guidance can help you achieve a healthier, stronger body and improve overall well-being.

Read More »
January 22, 2025
Pregnant woman holding her belly.
Uncategorized

How to Reclaim Your Body After Pregnancy

Discover practical strategies for reclaiming your body after pregnancy, from understanding the physical, emotional, and psychological changes to incorporating healthy nutrition, exercise, and professional treatments that support recovery. This guide offers insight into how new mothers can rebuild strength, enhance well-being, and adapt to this new stage with confidence, embracing self-care as an essential part of the journey.

Read More »
January 22, 2025
Sagging skin after weight loss
Body Firming

5 Ways to Get Rid of Sagging Skin After Weight Loss

After significant weight loss, many individuals struggle with sagging skin, which can affect self-esteem and body image. This article covers a range of treatments for tightening loose skin, from surgical options like body lifts and abdominoplasty to non-invasive solutions like ultrasound therapy and radiofrequency treatments. Learn how each approach can help restore firmness and confidence post-weight loss.

Read More »
December 19, 2024
Weighing body weight
Weight Management

Debunking Weight Loss Myths: Fact vs. Fiction

Discover the facts about carbs, exercise, fats, and meal timing—essential insights to help you make better choices on your weight loss journey. This article challenges widespread weight loss myths and provides practical, science-backed advice on balancing nutrition and physical activity. Learn how to incorporate healthy habits that support your body’s natural processes for effective and lasting weight management.

Read More »
December 19, 2024
Woman with belly fat wearing jeans
Fat Reduction

What Is Hormonal Belly Fat, and How Can You Deal With It?

Persistent belly fat may be linked to hormonal changes, such as imbalances in cortisol, insulin, and oestrogen. This article breaks down how these hormones impact fat storage and offer effective strategies for managing hormonal belly fat, including stress management techniques, improving sleep quality, and exploring non-invasive tummy fat removal treatments like CoolSculpting Elite to target stubborn fat around the abdomen.

Read More »
December 19, 2024
Slimming pills
Weight Management

Weight Loss Pills: Are They Effective?

With numerous weight loss pills available, it’s important to understand their benefits, potential side effects, and whether they are truly effective. In this article, we cover different types of supplements, including appetite suppressants and fat burners, while emphasising the importance of sustainable habits like balanced eating and regular physical activity to achieve lasting weight management.

Read More »
December 19, 2024
A female with a fat belly cant fit in jeans
Fat Reduction

How to Get Rid of Love Handles

This article offers practical tips on how to get rid of love handles through a combination of a balanced diet, regular cardio, targeted strength training, and professional treatments like fat-freezing. Learn how to reduce stubborn belly fat, slim your waistline, and achieve a more sculpted body with these proven methods for long-lasting results and improved overall fitness.

Read More »
December 18, 2024
A lady measuring her waist
Fat Reduction

7 Effective Tips for Body Fat Reduction

Explore effective strategies for body fat reduction, from adopting a nutrient-rich diet to incorporating body contouring treatments. By combining healthy lifestyle changes with professional support, you can tackle stubborn fat and work towards a healthier, more toned physique. Learn how to boost metabolism, manage stress, and create a sustainable fat loss plan.

Read More »
December 18, 2024
A person pinching arm fat
Fat Reduction

How Do I Lose Arm Fat? 5 Tips and Tricks

Achieve lasting weight loss without the pressure of extreme diets or hours at the gym. Keep reading to learn how small, manageable changes like mindful eating, increasing daily activity, and managing liquid calories can help you gradually reach your weight loss goals. At the same time, you can improve your overall health and well-being for a more balanced lifestyle.

Read More »
December 11, 2024
Image of CoolSculpting Elite treatment
Fat Reduction

The Side Effects of Fat Freezing Treatments: What You Need to Know

Achieve lasting weight loss without the pressure of extreme diets or hours at the gym. Keep reading to learn how small, manageable changes like mindful eating, increasing daily activity, and managing liquid calories can help you gradually reach your weight loss goals. At the same time, you can improve your overall health and well-being for a more balanced lifestyle.

Read More »
December 9, 2024
A woman weighing herself on a weighing machine
Weight Management

How to Lose Weight Without Exercise or Diet

Achieve lasting weight loss without the pressure of extreme diets or hours at the gym. Keep reading to learn how small, manageable changes like mindful eating, increasing daily activity, and managing liquid calories can help you gradually reach your weight loss goals. At the same time, you can improve your overall health and well-being for a more balanced lifestyle.

Read More »
December 2, 2024
Halley Body Slimming Clinic | Does CoolSculpting Work on Arms
Fat Reduction

Does CoolSculpting Work on Arms

Target stubborn upper arm fat with the CoolSculpting Elite applicator, using vacuum suction and cooling technology in just 35 minutes per arm for optimal results.

Read More »
July 5, 2024
Vaginal Tightening Urinary Incontinence Vaginal Laxity Singapore
Vagina Rejuvenation

Revitalise Your Feminine Wellness

Let’s look at two treatments that are available in Singapore to address vaginal laxity and urinary incontinence – the Exilis Ultra Femme 360 and the Tesla Muscle Former.

Read More »
January 17, 2024
Halley Body Slimming Clinic | CoolSculpting vs Liposuction
Fat Reduction

CoolSculpting vs Liposuction

Considering fat reduction? Compare CoolSculpting and liposuction to choose the best option. Understand the differences, benefits, and more to make an informed decision.

Read More »
December 4, 2023
BOOK YOUR SCHEDULE

65 6246 8806

If you have any enquiry, please do not hesitate to contact us. Leave us a message and we will get back to you shortly.

Book An Appointment
Halley Body Slimming Clinic|Blog

"Halley Body Slimming Clinic came about because we do not want people to feel guilty, sad, or alone on their weight loss journey."

Quick Links

Treatments

2024 Halley Body Slimming Clinic. All rights reserved.