Key takeaways
- Glute firmness and definition can be affected by bone structure, fat distribution, muscle size and tone, and skin elasticity.
- Tesla Muscle Former Prestige is a non-invasive muscle-toning treatment that uses functional magnetic stimulation (FMS) to repeatedly contract the gluteal muscles.
- The treatment supports muscle activation, tone, and definition, which may contribute to a firmer and more defined appearance.
- Sessions have no downtime, and treatment settings can be adjusted according to the patient’s comfort level.
- Regular exercise, lower-body strength training, and having a balanced diet for weight loss can help support longer-term body-toning goals.
Introduction
It can be frustrating when your glutes look flatter, less firm, or less defined than you would like, especially when you are working out regularly. Your glutes are located on the back of your pelvic region, making up the buttocks.
While glute exercises can help build muscle strength and give the appearance of a firm, perky butt over time, some people find it difficult to train these muscles consistently. Busy schedules, limited lower-body workouts, and challenges with proper exercise technique can make it harder to activate the glutes. This is why some people may look for additional support to complement their exercise routine.
If you’ve been wondering how to tone your glutes, Tesla Muscle Former Prestige is an option that may help support glute muscle activation through non-invasive functional magnetic stimulation (FMS). Below, we take a closer look at the treatment and what you can expect.
What affects glute shape and firmness?
Many people assume that achieving a firmer, more defined glute shape simply requires more squats or hip thrusts. This is not necessarily true, as the glute shape and firmness can be affected by a combination of factors:
1. Bone structure
The width and shape of your pelvis, as well as the positioning of your hip joints, contribute to your natural silhouette. These inherited features can influence whether your glutes appear rounder, wider, narrower. They can also affect the appearance of hip dips, sometimes called “violin hips”, which are the indentations found on the outer sides of the body, below the hip bones and above the thighs.
2. Fat distribution
Genetics and hormonal factors influence where your body tends to store subcutaneous fat. Oestrogen contributes to the typical gynoid fat distribution pattern, where more fat tends to accumulate in the thighs, hips, and buttocks.
3. Muscle size and tone
The glutes are made up of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They shape the buttocks and support hip movement and stability. Regular resistance training can tone the glutes and increase muscle size and strength, which contributes to a firmer, more defined appearance.
4. Skin elasticity and tissue support
The skin and connective tissues over the glutes also determine how firm the area looks. As collagen and elastin production gradually decline with age, the skin loses its ability to provide structural support over the underlying fat and muscle. Over time, this can cause the buttocks to appear less firm.
How the Tesla Muscle Former Prestige can help tone the glutes
While factors such as bone structure, fat distribution, and skin elasticity cannot be changed through exercise alone, muscle tone is one area that can be improved through targeted conditioning. This is where the Tesla Muscle Former Prestige can help.
How functional magnetic stimulation helps muscle toning
The Tesla Muscle Former Prestige is a no-downtime, non-invasive muscle-toning treatment that uses FMS technology. It utilises electromagnetic energy to pulse the targeted muscles, contracting and releasing them 75,000 times within a single session. This produces repeated muscle contractions that are difficult to achieve voluntarily during conventional exercise, helping to strengthen and condition the muscles over time.
Why a medical consultation matters
At Halley Body Slimming Clinic, our doctors will conduct an in-depth consultation to assess your goals, medical history, and body composition to determine whether the treatment is suitable. In some cases, the doctor may prescribe weight management using weight loss medications, a body fat reduction treatment, or a combination of both to achieve the desired result.
What a typical glute-toning session is like
During the session, you will be asked to lie prone, facing down, while the therapist positions the applicator over your glutes. You will experience very rapid, rhythmic tugging of your muscles as the Tesla Muscle Former Prestige triggers muscle contractions using high intensity magnetic fields to tone your glute muscles.
After the treatment, you may experience some temporary muscle aches and mild soreness to the treatment area which is similar to what you will feel after an intense workout.
As the session is non-invasive, takes around 45 minutes to complete, and has no downtime, Tesla Muscle Former Prestige is often viewed as a “lunchtime treatment”. The applicators can be placed comfortably over your clothes during treatment, and you can return to your usual activities immediately after treatment. A minimum of eight sessions done once or twice a week is recommended for optimal results.
How to support your results with healthier lifestyle habits
While the Tesla Muscle Former Prestige can help tone your glutes, it is also important to adopt healthier lifestyle habits to help achieve sustainable, longer-term results.
1. Complement with active exercise
Regular exercise remains important for maintaining muscle strength, function, and overall fitness. Incorporate lower-body strength-training exercises such as squats, hip thrusts, glute bridges, lunges, and step-ups to continue activating the muscles.
You should also engage in cardio activities, such as brisk walking, cycling, and swimming, to support cardiovascular health and stay active. It’s best to start small and build up gradually, as this is more likely to help you stay consistently active than exercising intensely for a short period.
2. Maintain a balanced, protein-rich diet
Protein can support muscle maintenance, repair, and recovery, particularly when combined with regular strength training. Include a source of protein at main meals, such as fish, eggs, chicken, tofu, Greek yoghurt or legumes, alongside fibre-rich vegetables, wholegrains and minimally processed foods.
3. Prioritise hydration and sleep
Staying well-hydrated every day and getting seven to nine hours of sleep each night can make it easier to stay active and feel your best day to day. Proper hydration helps regulate body temperature, supports normal body functions, and reduces fatigue during physical activity. Getting enough sleep allows your muscles time to repair after exercise, helps maintain steady energy levels, and can improve focus and motivation for workouts.
Conclusion
A flatter, softer or less defined glute shape is not always a reflection of how much you exercise. Your natural bone structure, fat distribution, muscle tone and skin elasticity can all influence the appearance of your glutes.
Tesla Muscle Former Prestige offers a non-invasive way to condition the muscles and help tone your glutes through focused FMS technology. When combined with regular exercise, balanced eating habits and adequate recovery, it may improve muscle definition and contribute to a firmer appearance over time.
At Halley Body Slimming Clinic, our doctors can assess your goals, body composition and overall concerns to determine whether Tesla Muscle Former Prestige is suitable for you. Where appropriate, we can also recommend a personalised plan that combines muscle toning with weight loss or body sculpting treatments.
Contact us today to explore a suitable approach for your goals.
