Despite maintaining a healthy lifestyle, some individuals still struggle with neck flab.The neck and jawline play a crucial role in defining facial contours, and this can affect their body image and self-esteem. For both men and women, this area can be difficult to address through traditional weight loss methods, leading many to seek more targeted solutions.
Fortunately, there are several approaches to reducing a double chin and regaining your confidence. In this article, we share practical methods on how you can get rid of neck flab and achieve a more defined neck and jawline.
What Causes Neck Fat?
Neck fat can accumulate due to a combination of factors, and recognising these causes is key to developing a strategy for reducing it.
• Genetics
For some individuals, the tendency to accumulate fat in the neck area is hereditary. If your family members are prone to neck flab, you may be more likely to develop it as well. In such cases, even with an active lifestyle, neck flab may remain challenging to tone without additional intervention.
• Weight gain
Overall weight gain can lead to fat storage in various areas of the body, including the chin and neck area. Extra fat that accumulates under the chin (submental fat) can become prominent and form a double chin.
• Ageing
As we age, our skin’s elasticity diminishes due to reduced collagen and elastin production Additionally, the muscles supporting the neck and jawline can weaken. This often leads to sagging skin and the development of excess fat around the chin and neck even if you are of a healthy weight
• Poor posture
Surprisingly, slouching or poor posture can contribute to the development of neck flab. When the chin juts forward and the head is not aligned with the spine, the skin and muscles in the neck can stretch, accentuating the appearance of fat. Looking down at your phone for long hours is an example of bad posture that can contribute to the appearance of a double chin. The constant strain on the neck muscles can cause laxity in the neck area, creating a pronounced fold under the chin. This is often referred to as “tech neck”, a modern issue caused by excessive screen time.
• Hormonal changes
Changes in hormones, particularly in women, can lead to the accumulation of fat in the neck and chin area. This is common during:
- Menopause, when estrogen levels drop and fat distribution shifts.
- Thyroid imbalances, which can cause puffiness or swelling around the neck.
Weight fluctuations due to hormonal shifts, leading to fat accumulation.
How to get rid of neck flab
Now that we understand what causes neck fat, let’s explore some effective neck contouring techniques.
1. Weight loss
Consistent overall weight loss through a balanced approach can help reduce excess fat, including in the neck. However, spot reduction (losing fat from just one area) is a myth—so instead of focusing solely on your neck, aim for a full-body approach:
- Maintain a caloric deficit: Burn more calories than you consume to encourage fat loss.
- Have a balanced diet: Eat more whole, nutrient-dense foods such as lean proteins, fruits, vegetables, and healthy fats while limiting processed foods and sugars.
- Exercise regularly: Do a mix of cardio like running, swimming, or cycling together with strength training to enhance fat burning and muscle tone.
- Hydrate yourself: Drinking enough water helps reduce bloating and supports metabolism, contributing to a leaner facial appearance.
While weight loss can help reduce overall body fat, some people may find it difficult to reduce their neck flab due to genetics or skin laxity. In such cases, additional treatments may be necessary.
2. Non-invasive fat reduction
For some individuals, despite their best efforts with diet and exercise, genetic factors and body composition can make getting rid of neck flab difficult. This is where non-invasive fat reduction treatments like CoolSculpting Elite offer targeted double chin removal. This US FDA-approved, non-surgical procedure uses controlled cooling to target fat cells under the chin, leading to gradual fat reduction with a more contoured jawline, all with minimal downtime. This is an ideal option for those who maintain a healthy lifestyle but struggle with persistent fat in the neck area.
3. Skin firming treatments
If your neck flab is due to sagging skin rather than excess fat, consider exploring skin-firming treatments. Procedures such as radiofrequency and ultrasound-based therapy aim to stimulate collagen production, improving skin elasticity and tightening the skin around the neck and jawline. Additionally, these non-invasive methods are adaptable to individual needs, making them a flexible and effective option for addressing skin laxity.
Conclusion
While neck flab can be difficult to get rid of, especially when lifestyle changes don’t yield significant results, there are other options to consider. Advanced fat reduction and skin-tightening procedures offer a way to target the neck and jawline more directly, all without the need for surgery and its associated risks.
To find a solution that fits your needs and goals, consult our doctors at Halley Body Slimming Clinic. During your consultation, we will assess your concerns and develop an appropriate treatment plan, whether that’s weight loss, addressing stubborn fat, or tightening loose skin, to get rid of neck flab without compromising safety.
Contact us today to schedule your consultation and explore options for a more defined neck and jawline.
