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Belly Fat Removal
Belly fat removal
Stomach fat is a concern shared by both men and women, not only due to its impact on our physical appearance but also because of its association with adverse health outcomes. A stubborn stomach bulge may not be entirely due to overeating and a lack of exercise. You may struggle with excess abdominal fat due to ageing, hormones, or lifestyle factors. This page explains the possible causes of abdominal fat, what it means for your health, and the treatments available for those considering stomach fat removal.
Understanding belly fat
Location of fat deposits
Belly fat collects around the midsection and can appear as bulges in the lower or upper abdomen, or at the sides as flank fat (commonly called “love handles” or “muffin tops”). These deposits may remain visible even with lifestyle changes, making them a common area of concern.
Subcutaneous vs visceral fat
Subcutaneous fat lies just under the skin in the adipose layer. It is the “pinchable” fat found at the waist, hips, buttocks, and thighs. While some subcutaneous fat is normal and protective, excess amounts can contribute to stubborn bulges and increase the risk of chronic conditions. It is also resistant to diet and exercise as it contains more alpha-2 receptors which slow down fat breakdown.
Visceral fat, on the other hand, is “hidden” fat that surrounds internal organs such as the stomach, liver, and intestines. Having some visceral fat is normal, but too much is strongly linked to health issues like diabetes, heart disease, and stroke.
What causes belly fat?
Dietary factors
A diet high in refined carbohydrates, sugary drinks, and processed foods can lead to fat accumulation all over our the body, including the abdominal area.
Sedentary lifestyle
Low daily activity, prolonged sitting, and limited movement promote the accumulation of fat in the body, particularly around the trunk. This includes both subcutaneous fat under the skin and visceral fat around the abdominal area, contributing to the appearance of belly fat at the waistline.
Hormonal changes
Hormonal shifts such as menopause, a decline in testosterone, or thyroid conditions can affect how our body stores fat. Lower estrogen after menopause and reduced testosterone in men are linked to a greater tendency to accumulate fat around the abdomen. While thyroid conditions may contribute to overall weight gain, they can also make it harder to manage stubborn belly fat.
Genetics
Some people are naturally predisposed to store fat in the midsection. This genetic factor can make belly fat reduction challenging despite healthy habits. Men also tend to gain more visceral fat in the abdominal area whereas pre-menopausal women tend to gain subcutaneous fat in the hips and thighs. Menopausal women, however, tend to gain abdomen fat or belly fat.
Ageing
As we grow older, our body composition naturally changes. Muscle mass tends to decline while fat mass may increase, and this can make abdominal fat more noticeable even with similar lifestyle habits.
Stress and sleep deprivation
Chronic stress and poor sleep can disrupt hormone balance and appetite regulation. Over time, these factors may lead to weight gain and fat accumulation, including in the abdominal area.
When to consider belly fat removal
Healthy BMI but persistent fat bulges
Some individuals maintain a healthy weight including a healthy lifestyle but struggle with a stubborn stomach bulge that does not respond to lifestyle changes. This is a problem that can affect anyone, not just those with a body mass index (BMI) of 30 and above, which the World Health Organisation (WHO) defines as obese. As stubborn belly fat can affect how one looks, belly fat reduction treatment is important for boosting self-confidence and overall wellbeing.
Post-pregnancy changes
After childbirth, fat deposits and stretched skin in the abdominal area can remain despite active efforts to return to pre-pregnancy shape. Other lifestyle changes like reduced physical activity, disrupted sleep, and prioritising childcare can further contribute to not just an increase in belly fat, but also weight gain.
Preference for non-surgical options
Liposuction is the surgical method of removing fat bulges on our body, including the stomach. However, it is an invasive method and has a long recovery time. For those who prefer natural results without surgery, non-invasive belly fat removal treatments offer a way to remove unwanted fat cells with little to no downtime. They are suitable for individuals with busy schedules who want return to work or daily activities immediately after treatment.
It’s important to note that tummy fat removal is not the same as weight loss. With weight loss, fat cells remain in the body but shrink in size. Fat removal treatments target and eliminate unwanted fat cells in the treated area. This is a body contouring process designed for long lasting reduction of localised fat pockets. A consultation with a qualified medical professional helps determine which treatment is suitable for your body goals.
Non-surgical belly fat/flank fat removal solutions
Cold-Hot Therapy
Cold-Hot Therapy combines CoolSculpting Elite (cryolipolysis) and Vanquish (radiofrequency). CoolSculpting Elite freezes fat cells, while Vanquish heats them. Together, they may enhance the overall fat reduction effect for those with both stomach fat and flank fat concerns.
Frequently asked questions
What is the difference between stomach fat removal and weight loss?
Weight loss reduces overall body fat by shrinking fat cells. Tummy fat removal treatments like CoolSculpting Elite or Vanquish eliminate fat cells in specific areas, offering a contouring effect. These are two different processes, and your doctor can help assess which approach suits your goals.
Can non-surgical abdominal fat removal target visceral fat?
No. Treatments like CoolSculpting Elite and Vanquish target subcutaneous fat (just under the skin). Visceral fat, which surrounds internal organs, responds better to lifestyle changes such as diet and exercise, as recommended by resources like HealthHub.
What treatment options are available at Halley Body Slimming Clinic?
There are two non-invasive fat removal treatments offered: CoolSculpting Elite (cryolipolysis or fat freezing) and Vanquish (radio frequency fat reduction).
How soon can I see results from CoolSculpting Elite or Vanquish?
With these treatments, you may start to see improvements over a gradual period, with the most visible results appearing after two to three months. Your doctor may also recommend multiple sessions depending on your individual goals.
How long do results from belly fat removal last?
Fat cells destroyed through CoolSculpting Elite or Vanquish do not regenerate as the body no longer produces new fat cells after the age of five years old. Results can be long-lasting, but maintaining them depends on a stable weight and healthy lifestyle, as the remaining fat cells in the treated areas can expand if you gain weight.
Who can determine if I’m suitable for tummy fat removal?
Suitability depends on factors like your health, goals, and body composition. A consultation at Halley Body Slimming Clinic allows the doctor to recommend whether CoolSculpting Elite, Vanquish, or another approach is appropriate for you.