Halley Body Slimming Clinic | How to Lose Weight Effectively

How to Lose Weight Effectively

Woman watching her weight . Weight loss. Healthy weight.

There is no denying that the process of losing weight is a challenging one. More so in Singapore, where being the melting pot of cultures, brings with it an array of delicious treats and many gastronomical delights.

As daunting as it may seem, a weight loss journey does not have to be a difficult one. Getting help is a good start especially when it’s about doing it the safe and right way.

In the videos below, Jean Tong, Nutritionist and CoolSculpting Programme Manager with Halley Medical Aesthetics, addresses some common weight loss concerns such as:

If eating less on some days and more on others is a good weight management strategy

The amount of calories an adult should ideally consume per day

If losing weight involves having to stay away from one’s favourite food

If exercising more and eating less is an ideal practice to lose weight

Watch these videos to find out more:

“Weight loss should not be a painful process, you should be able to eat food that you enjoy.”

Jean points out that a balanced diet involves both quality and quantity. When it comes to exercising, it’s essential to ensure that what you consume can meet the energy or output requirement.

Consuming nutrient-dense food such as wholemeal bread, brown rice, fruits, and vegetables with a daily exercise routine would certainly help in achieving weight loss.

Halley Body Slimming Clinic | How to Lose Weight Effectively

Consulting a nutritionist’s advice for your weight loss needs can:

Give a better understanding of your body

Tailor a weight loss plan that is safe and suitable for your needs

Provide nutrition support to weight loss treatments for full efficacy

For whatever reasons your weight loss goals may be, it’s important that you do not put yourself in harm’s way. After all, at the end of the day, it’s about feeling and looking good.

If you’re not sure how to address your weight management issues, please seek professional advice.

The use of these treatments/products is dependent on the clinical assessment and judgement of a medical professional. Please consult a medical doctor for an informed discussion on the use of this treatment/product.

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